Being ready when it counts- mental preparation makes a difference- get to know why and how!

In this workshop you will learn more about the benefit of mental preparation before competition, what difference it can make and what you need to focus on, when establishing mental routines and patterns prior to competition.

We will also emphasise the normality of negative thoughts, as well as doubts, and find out, why these unpleasant feelings do not have to mess with the outcome of your performance at all.

Spots are limited - Sign up now by clicking below register here button to not miss out this great opportunity. Registration closes Friday, December 22nd, 2023.